Table Tennis, Fitness & Nutrition Service
Table Tennis Equipment.
Bat Grip, Ready Stance and Movement
Contact Points & Bat Angle
Backhand Push Shot
Forehand Push Shot
Forehand Drive
Backhand Drive
Service
Return of Service
Technique for playing the ball down the line
Forehand Drive to Forehand Drive
Forehand to Forehand Slow motion.
Backhand Drive to Backhand Drive
Backhand to Backhand Slow motion
Forehand to Backhand Parallel
Forehand to Backhand Parallel Slow motion
Backhand to Forehand Parallel.
Backhand to Forehand Parallel Slow motion.
Forehand Parallel Backhand Diagonal.
Forehand Drive Diagonal Backhand Drive Parallel.
Forehand/Backhand to Forehand Block Slow motion.
Backhand and Forehand to Forehand Block Slow motion.
Lines and Diagonals – 1
Lines and Diagonals-II
Short Backhand Serve & Push Return.
Short Forehand Serve & Push Return.
Long Backhand Serve & Drive Return.
Long Forehand Serve & Drive Return Slow motion.
Backhand to Backhand or Middle (irregular exercise).
Forehand to Forehand or Backhand (irregular exercise).
Forehand Topspin off Block
Block Stroke.
Backhand Topspin off block
Generating More Backspin
Backspin Serve & Return
Forehand Topspin to Forehand Block.
Backhand Topspin to Backhand Block.
1 BH, 1 FH, 2 BH, 2FH, 3 BH, 3 FH etc
Forehand Pendulum Serve
Backhand Sidespin Serve
Flick Shot
Reading spin on serve
BH Parallel, BH Cross, FH Parallel, FH Cross
BH, FH, Middle to BH Block
FH, Middle, FH, BH to FH Block
Side Spin Loop Shot
Side Spin Loop Video
Drop Shot
Waldner & Karakasevic Drop Shot Video
Half Long Serve
Short topspin serve
Drill 1, 2 or 3 to BH Block
Drill 1 or 2 to Backhand Switch to Middle or Forehand